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Sample Meals

This is only a taste of what we can do. Meals can be made vegetarian, vegan, gluten free, diabetic friendly, sugar free, keto, macros focused, allergen free, Mediterranean, organic/non-GMO, low sodium, paleo, low histamine and more.

We can accommodate almost any meal request!

Family favorites, online recipes, TikTok trends - we can do it!

Lunch & Dinner


Customer Request

Create your lunch/dinner meal option. Send us a recipe or give us your inspiration and we'll make it happen!


Mac & Cheese

made ooey gooey with Vermont cheddar cheese. Great for kids and adults!


Mini Pizzas

with homemade dough, organic marinara sauce and wholesome toppings. Available 100% whole wheat and gluten-free.


Roasted Chicken

Roasted organic chicken breast with feta, dill, lemon, garlic and potatoes roasted in extra-virgin olive oil.


Vegetable Lasagna

with homemade zucchini sauce, local summer herbs and vegetables, Parmesan, mozzarella and goat cheese.


Cauliflower Couscous

Israeli-style riced cauliflower with arugula, homemade vinaigrette, fresh mint and grass fed Greek feta.


French Cassoulet

Hearty garlic and white wine stew with lamb, chicken thighs, andouille sausage and white beans.


Moroccan Tagine

made with fresh, locally-caught Gloucester haddock, spices, saffron and Meyer lemon. Served with basmati rice or quinoa.


Banh Mi Bowls

made vegan with marinated organic tofu, pickled vegetables, brown jasmine rice and vegan sriracha mayo.


Chipotle Chicken

keto and paleo made with cucumber noodles, crushed peanuts and spicy chipotle lime sauce. 


Low Histamine

Butternut Squash Chicken Curry with garam masala, cauliflower florets, homemade chicken stock and brown rice. Frozen immediately after preparation.


Beef Tacos

with any desired filling including lime crema, Vermont cheddar cheese, roasted corn and pickled onions. Can be made with any other desired meat/protein.


Sichuan Beef

Marinated beef with water chestnuts, green beans and white rice. Made with real Sichuan peppercorns for an authentic, tingly taste!


Carrot Bisque

Creamy and comforting carrot soup with a touch of orange and a kick of ginger.


Za'atar Beef

with basmati rice, roasted vegetables, herbs and fresh Tzatziki dill yogurt sauce. 


Greek Gyro Bowl

with seasoned ground lamb, feta cheese, roasted potatoes, fresh vegetables and homemade tzatziki sauce.


Gochujang Bowl

Gochujang marinated tofu with brown rice/cauliflower rice blend, roasted peppers/onions, pickled cucumbers and spicy sesame gochujang sauce. Vegan.


Spanakopita Pie

Filled with spinach, parsley, dill and authentic Greek feta, wrapped in flaky organic filo pastry. Also available with vegetable samosa filling.


Hearty Beef Stew

A New England favorite with carrots, potatoes and tender beef. Perfect for a fall or winter meal.


Udon Noodles

Homemade udon noodles with wild-caught shrimp, sous vide pork, vegetables and Mentsuyu sauce.


Chana Dal

with warm and comforting curry spices, beef, basmati rice and fresh cilantro.


Shepherd's Pie

with pasture-raised lamb or beef, buttery mashed potatoes, fresh herbs and mirepoix vegetables. Shown is a keto variation with mashed cauliflower.

Poke Bowls

with cold smoked wild salmon, seasoned rice, avocado, sriracha mayo, cilantro, crisp pineapple and vegetables.


Salmon Peperonata

Smoky roasted salmon and sweet pepper tomato sauce with lemon and parsley. A delicious and healthy way to stay on your macro diet!

Bread & Breakfast

Image by Brooke Lark

Customer Request

Create your own breakfast or bread option. Send us a recipe or give us your inspiration and we'll make it happen!


Breakfast Sides

Just add a couple fried eggs for breakfast in 5 minutes! Basmati/cauliflower rice, roasted onions & peppers, white beans with spinach and fresh arugula.


Blueberry Muffins

made with fresh lemon zest and 100% whole wheat flour. Other flavors include banana nut, strawberry lime and chocolate zucchini, all 100% whole grain.


100% Gluten-Free

Three Seed Bread (sunflower, flax and chia seeds) with a touch of olive oil and maple syrup. Deliciously chewy with a crisp artisan bread crust.


Cinnamon Buns

made Swedish style with cardamom and Swedish pearl sugar. A delicious breakfast treat! 


Steel-Cut Oats

with fall spices, fresh apples, walnuts and maple syrup. Like apple pie for breakfast. Can be made with any other fruit and flavor combinations.


100% Gluten-Free

Artisan bread boule with a crisp crust. Made by hand from scratch with a touch of honey and olive oil. 


French Quiche

with a homemade butter crust, cheddar cheese, fresh basil, garlic, and local fruitwood smoked bacon. Can also be made vegetarian/gluten-free.

Image by Dilyara Garifullina

Oatmeal Bars

Healthy baked oatmeal bars with banana, vanilla and blueberries. Perfect heated up for a filling breakfast!


Cherry Cake

Customer Request

Create your own dessert meal option. Send us a recipe or give us your inspiration and we'll make it happen!


Birthday Cake

with trim, sprinkles and writing. Homemade from scratch with buttercream icing. Can also be made as cupcakes. Great for any special occasion! 


Fresh-Baked Pie

great for the holidays or any time of year! Shown here is 100% gluten-free wild blueberry apple with fresh ginger, cardamom and hazelnut streusel.


Keto Cookies

Keto magic bar cookies with flaked coconut, keto chocolate chips and slivered almonds. Cookies are also available in any other flavors you desire.


Low Histamine

Moist vanilla cupcakes made with gluten-free flour and alcohol-free vanilla, kept frozen until ready to eat. Also available: low histamine snickerdoodle cookies!

Image by Joseph Gonzalez


with fresh buttery homemade pound cake, sweet vanilla whipped cream and juicy fresh strawberries.