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Sample Meals

This is only a taste of what we can do. Meals can be made vegetarian, vegan, gluten free, diabetic friendly, sugar free, keto, macros focused, allergen free, Mediterranean, organic/non-GMO, low sodium, paleo, low histamine and more.

We can accommodate almost any meal request!

Family favorites, online recipes, TikTok trends - we can do it!

Lunch & Dinner

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Customer Request

Create your lunch/dinner meal option. Send us a recipe or give us your inspiration and we'll make it happen!

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Mac & Cheese

made ooey gooey with Vermont cheddar cheese and healthy chickpea pasta. Great for kids and adults! Available gluten-free.

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Mini Pizzas

with homemade whole wheat dough, organic marinara sauce and wholesome toppings. Available gluten-free.

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Roasted Chicken

Roasted organic chicken breast with feta, dill, lemon, garlic and potatoes roasted in extra-virgin olive oil.

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Vegetable Lasagna

with homemade zucchini sauce, local summer herbs and vegetables, Parmesan, mozzarella and goat cheese.

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Cauliflower Couscous

Israeli-style riced cauliflower with arugula, homemade vinaigrette, fresh mint and grass fed Greek feta.

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French Cassoulet

Hearty garlic and white wine stew with lamb, chicken thighs, andouille sausage and white beans.

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Moroccan Tagine

made with fresh, locally-caught Gloucester haddock, spices, saffron and Meyer lemon. Served with basmati rice or quinoa.

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Stuffed Peppers

Keto Philly Cheesesteak Stuffed Peppers filled with shaved steak and a creamy homemade cheese sauce. 

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Ancho Chicken

keto and paleo made with zucchini noodles, crushed peanuts and roasted tomatillo jalapeño lime sauce. 

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Chicken Curry

Butternut Squash Chicken Curry with garam masala, cauliflower florets, butter, homemade chicken stock and brown rice. 

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Beef Tacos

with any desired filling including lime crema, Vermont cheddar cheese, roasted corn and pickled onions. Can be made with any other desired meat/protein.

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Chicken Parmesan

Panko-breaded chicken with homemade marinara sauce and roasted zucchini noodles. Also available with traditional pasta!

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Carrot Bisque

Creamy and comforting carrot soup with a touch of orange and a kick of ginger.

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Za'atar Beef

with basmati rice, roasted vegetables, herbs and fresh Tzatziki dill yogurt sauce. 

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Greek Gyro Bowl

with seasoned ground lamb, feta cheese, roasted potatoes, fresh vegetables and homemade tzatziki sauce.

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Gochujang Bowl

Gochujang marinated tofu with brown rice/cauliflower rice blend, roasted peppers/onions, pickled cucumbers and spicy sesame gochujang sauce. Vegan.

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Spanakopita Pie

Filled with spinach, parsley, dill and authentic Greek feta, wrapped in flaky organic filo pastry. Also available with vegetable samosa filling.

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Hearty Beef Stew

A New England favorite with carrots, potatoes and tender beef. Perfect for a fall or winter meal.

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Udon Noodles

Whole-grain homemade udon noodles with wild-caught shrimp, sous vide pork, vegetables and Mentsuyu sauce.

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Chana Dal

with warm and comforting curry spices, beef, basmati rice and fresh cilantro.

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Shepherd's Pie

with pasture-raised lamb or beef, buttery mashed potatoes, fresh herbs and mirepoix vegetables. Shown is a keto variation with mashed cauliflower.

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Poke Bowls

with cold smoked wild salmon, seasoned rice, avocado, sriracha mayo, cilantro, crisp pineapple and vegetables.

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Calabrian Pasta

Fresh egg pasta with spicy sausage, Calabrian chili oil, fresh chilis and herbs.

 

Bread & Breakfast

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Customer Request

Create your own breakfast or bread option. Send us a recipe or give us your inspiration and we'll make it happen!

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Breakfast Sides

Just add a couple fried eggs for breakfast in 5 minutes! Basmati/cauliflower rice, roasted onions & peppers, white beans with spinach and fresh arugula.

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Blueberry Muffins

made with fresh lemon zest and 100% whole wheat flour. Other flavors include banana nut, strawberry lime and chocolate zucchini, all 100% whole grain.

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100% Gluten-Free

Three Seed Bread (sunflower, flax and chia seeds) with a touch of olive oil and maple syrup. Deliciously chewy with a crisp artisan bread crust.

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Cinnamon Buns

made Swedish style with cardamom and Swedish pearl sugar. A delicious breakfast treat! 

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Steel-Cut Oats

with fall spices, fresh apples, walnuts and maple syrup. Like apple pie for breakfast. Can be made with any other fruit and flavor combinations.

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100% Gluten-Free

Artisan bread boule with a crisp crust. Made by hand from scratch with a touch of honey and olive oil. 

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French Quiche

with a homemade crust, gruyere cheese, fresh basil, garlic, and local fruitwood smoked bacon. Can also be made vegetarian/gluten-free.

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Oatmeal Bars

Healthy baked oatmeal bars with banana, vanilla and blueberries. Perfect heated up for a filling breakfast!

Dessert

Cherry Cake

Customer Request

Create your own dessert meal option. Send us a recipe or give us your inspiration and we'll make it happen!

White Cake

Birthday Cake

Homemade butter vanilla or chocolate cake with buttercream icing. Can also be made as cupcakes. Available vegan and gluten-free.

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Fresh-Baked Pie

Great for the holidays or any time of year! Shown is 100% gluten-free wild blueberry apple with fresh ginger, cardamom and hazelnut streusel.

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Keto Cookies

Keto magic bar cookies with flaked coconut, keto chocolate chips and slivered almonds. Cookies are also available in any other flavors you desire.

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Tiramisu

Made with Italian savoiardi lady fingers, coffee and mascarpone cream, topped with dark cocoa powder.

 

Shortcake

Shortcake

Strawberry Shortcake with fresh homemade butter biscuits, sweet vanilla whipped cream and juicy fresh strawberries.