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Sample Meals

This is only a taste of what we can do. Meals can be made vegetarian, vegan, gluten free, sugar free, keto, low calorie, allergen free, Mediterranean, organic/non-GMO, low sodium, paleo, low histamine and more.

We can accommodate almost any meal request!

Family favorites, online recipes, TikTok trends - we can do it!

Lunch & Dinner

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Customer Request

Create your lunch/dinner meal option. Send us a recipe or give us your inspiration and we'll make it happen!

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Mac & Cheese

made ooey gooey with Vermont cheddar cheese. Great for kids and adults!

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Mini Pizzas

with homemade dough, organic marinara sauce and wholesome toppings. Available 100% whole wheat and gluten-free.

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Roasted Chicken

Roasted organic chicken breast with feta, dill, lemon, garlic and potatoes roasted in extra-virgin olive oil.

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Vegetable Lasagna

with homemade zucchini sauce, local summer herbs and vegetables, Parmesan, mozzarella and goat cheese.

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Cauliflower Couscous

Israeli-style riced cauliflower with arugula, homemade vinaigrette, fresh mint and grass fed Greek feta.

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French Cassoulet

Hearty garlic and white wine stew with lamb, chicken thighs, andouille sausage and white beans.

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Moroccan Tagine

made with fresh, locally-caught Gloucester haddock, spices, saffron and Meyer lemon. Served with basmati rice or quinoa.

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Banh Mi Bowls

made vegan with marinated organic tofu, pickled vegetables, brown jasmine rice and vegan sriracha mayo.

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Chipotle Chicken

keto and paleo made with cucumber noodles, crushed peanuts and spicy chipotle lime sauce. 

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Low Histamine

Butternut Squash Chicken Curry with garam masala, cauliflower florets, homemade chicken stock and brown rice. Frozen immediately after preparation.

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Beef Tacos

with any desired filling including lime crema, Vermont cheddar cheese, roasted corn and pickled onions. Can be made with any other desired meat/protein.

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Sichuan Beef

Marinated beef with water chestnuts, green beans and white rice. Made with real Sichuan peppercorns for an authentic, tingly taste!

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Carrot Bisque

Creamy and comforting carrot soup with a touch of orange and a kick of ginger.

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Za'atar Beef

with basmati rice, roasted vegetables, herbs and fresh Tzatziki dill yogurt sauce. 

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Greek Gyro Bowl

with seasoned ground lamb, feta cheese, roasted potatoes, fresh vegetables and homemade tzatziki sauce.

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Gochujang Bowl

Gochujang marinated tofu with brown rice/cauliflower rice blend, roasted peppers/onions, pickled cucumbers and spicy sesame gochujang sauce. Vegan.

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Spanakopita Pie

Filled with spinach, parsley, dill and authentic Greek feta, wrapped in flaky organic filo pastry. Also available with vegetable samosa filling.

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Hearty Beef Stew

A New England favorite with carrots, potatoes and tender beef. Perfect for a fall or winter meal.

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Udon Noodles

Homemade udon noodles with wild-caught shrimp, sous vide pork, vegetables and Mentsuyu sauce.

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Chana Dal

with warm and comforting curry spices, beef, basmati rice and fresh cilantro.

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Shepherd's Pie

with pasture-raised lamb or beef, buttery mashed potatoes, fresh herbs and mirepoix vegetables. Shown is a keto variation with mashed cauliflower.

Poke Bowls

with cold smoked wild salmon, seasoned rice, avocado, sriracha mayo, cilantro, crisp pineapple and vegetables.

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Niçoise Salad

with butter lettuce, French potatoes, heirloom tomatoes, green beans, tuna, anchovies, black olives and homemade vinaigrette.

Bread & Breakfast

Image by Brooke Lark

Customer Request

Create your own breakfast or bread option. Send us a recipe or give us your inspiration and we'll make it happen!

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Breakfast Sides

Just add a couple fried eggs for breakfast in 5 minutes! Basmati/cauliflower rice, roasted onions & peppers, white beans with spinach and fresh arugula.

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Blueberry Muffins

made with fresh lemon zest and 100% whole wheat flour. Other flavors include banana nut, strawberry lime and chocolate zucchini, all 100% whole grain.

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100% Gluten-Free

Three Seed Bread (sunflower, flax and chia seeds) with a touch of olive oil and maple syrup. Deliciously chewy with a crisp artisan bread crust.

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Cinnamon Buns

made Swedish style with cardamom and Swedish pearl sugar. A delicious breakfast treat! 

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Steel-Cut Oats

with fall spices, fresh apples, walnuts and maple syrup. Like apple pie for breakfast. Can be made with any other fruit and flavor combinations.

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100% Gluten-Free

Artisan bread boule with a crisp crust. Made by hand from scratch with a touch of honey and olive oil. 

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French Quiche

with a homemade butter crust, cheddar cheese, fresh basil, garlic, and local fruitwood smoked bacon. Can also be made vegetarian/gluten-free.

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Homemade Yogurt

We'll use your Instant Pot to make fresh, organic, pasture-raised grass-fed yogurt! Available with fruit and homemade granola. 

Dessert

Cherry Cake

Customer Request

Create your own dessert meal option. Send us a recipe or give us your inspiration and we'll make it happen!

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Birthday Cake

with trim, sprinkles and writing. Homemade from scratch with buttercream icing. Can also be made as cupcakes. Great for any special occasion! 

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Fresh-Baked Pie

great for the holidays or any time of year! Shown here is 100% gluten-free wild blueberry apple with fresh ginger, cardamom and hazelnut streusel.

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Keto Cookies

Keto magic bar cookies with flaked coconut, keto chocolate chips and slivered almonds. Cookies are also available in any other flavors you desire.

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Low Histamine

Moist vanilla cupcakes made with gluten-free flour and alcohol-free vanilla, kept frozen until ready to eat. Also available: low histamine snickerdoodle cookies!

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Shortcake

with fresh buttery homemade pound cake, sweet vanilla whipped cream and juicy fresh strawberries.